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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman19
man12.2
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corn_snacks.png
nonfat

Snacks, popcorn, microwave, 94% fat free

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
14
6
65

FIBRE
DRI
women54.4
man35.8

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1480
 
Leucine
529
 
Phenylananine
520
 
Valine
388
 
Isoleucine
372
 
Threonine
349
 
Lysine
199
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women23.3
man19.1
63.8

Carbohydrates Sugars profile [gr/100 gr.]

650m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
55m
[3%]
Total omega 3
0
 
Colesterol
EFA
SCORE
7.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

627
[31%]
Sodium
304
[24%]
Phosphorus
284
[6%]
Potassium
124
[25%]
Magnesium
14
[1%]
Calcium
3
[10%]
Iron
3
[11%]
Zinc
1
[22%]
Manganese
262u
[7%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
14.6
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[15%]
Niacin
410u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
151u
[14%]
Riboflavin
70u
[6%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Luthein+zeaxanthin
900u
 
Tocopherol, delta
300u
 
Betaine
160u
 
Cryptoxanthin, beta
75u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene