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healnut.com: Corn-based nutritional information
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Food
Processed food
Snacks
Corn-based
TOTAL
SCORE
19
12.2
+info
Snacks, popcorn, microwave, 94% fat free
Macronutrients profile
[gr./100 gr.]
11
4
14
6
65
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
54.4
35.8
+info
Energy
[kcal / 100 gr.]
402
ENERGY
SCORE
17.5
15.5
30
+info
Essential Aminoacid profile
[mg/100 gr.]
1480
529
520
388
372
349
199
77
PROTEIN
SCORE
23.3
19.1
63.8
+ info
Sugars profile [gr/100 gr.]
650m
0
0
0
0
0
CH's
DRI
0.5
+ info
Main lipids profile
[gr/100 gr.]
2
[12%]
55m
[3%]
0
EFA
SCORE
7.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
627
[31%]
304
[24%]
284
[6%]
124
[25%]
14
[1%]
3
[10%]
3
[11%]
1
[22%]
262u
[7%]
7u
[9%]
MINERAL
SCORE
14.6
+ info
Vitamins profile
[mg/100 gr.]
13
[2%]
2
[15%]
410u
[1%]
210u
[9%]
151u
[14%]
70u
[6%]
18u
[5%]
18u
[5%]
18u
[5%]
1u
[1%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.1
+ info
Phytochemicals profile
[mg/100 gr.]
4
1
900u
300u
160u
75u
20u
7u
0
0
0