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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
52
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2422
 
Lysine
2280
 
Leucine
1422
 
Valine
1304
 
Isoleucine
1145
 
Threonine
1132
 
Phenylananine
746
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women62.3
man51.2
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
171
[14%]
Phosphorus
46
[2%]
Sodium
18
[4%]
Magnesium
16
[1%]
Calcium
7
[26%]
Zinc
3
[8%]
Iron
109u
[3%]
Copper
26u
[35%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
4
[29%]
Niacin
564u
[11%]
Pantothenic acid
520u
[1%]
Alpha-tocopherol
278u
[12%]
Pyridoxine
183u
[17%]
Riboflavin
54u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[58%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
301u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma