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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.5
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
59
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1531
 
Lysine
1441
 
Leucine
899
 
Valine
824
 
Isoleucine
724
 
Threonine
716
 
Phenylananine
472
 
Methionine
119
 
Tryptophan
PROTEIN
SCORE
women39.4
man32.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[6%]
Potassium
166
[13%]
Phosphorus
61
[3%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
4
[18%]
Zinc
2
[6%]
Iron
79u
[2%]
Copper
19u
[26%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
4
[29%]
Niacin
529u
[11%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
403u
[17%]
Pyridoxine
135u
[12%]
Riboflavin
60u
[5%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[42%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
190u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma