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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.8
+info
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beef_round.png
separable lean only

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1754
 
Lysine
1651
 
Leucine
1030
 
Valine
944
 
Isoleucine
829
 
Threonine
820
 
Phenylananine
541
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45.1
man37.1
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
200
[16%]
Phosphorus
52
[3%]
Sodium
23
[5%]
Magnesium
18
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
91u
[2%]
Copper
26u
[34%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[45%]
Niacin
618u
[12%]
Pantothenic acid
610u
[25%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
87u
[8%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

218u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma