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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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beef_sirloin.png
separable lean only

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

154
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1789
 
Lysine
1684
 
Leucine
1050
 
Valine
963
 
Isoleucine
846
 
Threonine
836
 
Phenylananine
551
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women46
man37.8
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
193
[15%]
Phosphorus
54
[3%]
Sodium
27
[2%]
Calcium
22
[4%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
24u
[32%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
7
[51%]
Niacin
630u
[13%]
Pantothenic acid
581u
[24%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
104u
[9%]
Riboflavin
59u
[5%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[29%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
222u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma