foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.6
man8.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1954
 
Lysine
1840
 
Leucine
1147
 
Valine
1052
 
Isoleucine
924
 
Threonine
913
 
Phenylananine
602
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women50.3
man41.3
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[8%]
Potassium
224
[18%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
107u
[3%]
Copper
32u
[43%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
7
[49%]
Niacin
679u
[14%]
Pantothenic acid
679u
[28%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
147u
[13%]
Riboflavin
95u
[9%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
1u
[34%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
243u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma