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spanish version
TOTAL
SCORE
woman16
man11.8
+info
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beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2924
 
Lysine
2753
 
Leucine
1717
 
Valine
1574
 
Isoleucine
1382
 
Threonine
1367
 
Phenylananine
901
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women75.2
man61.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[6%]
Potassium
215
[17%]
Phosphorus
57
[3%]
Sodium
23
[5%]
Magnesium
17
[1%]
Calcium
8
[34%]
Zinc
3
[10%]
Iron
113u
[3%]
Copper
39u
[53%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

132
[24%]
Choline (total)
5
[36%]
Niacin
682u
[14%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
321u
[13%]
Pyridoxine
213u
[19%]
Riboflavin
73u
[7%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
2u
[58%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
364u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine