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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man10.2
+info
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beef_round.png
separable lean only

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2525
 
Lysine
2376
 
Leucine
1482
 
Valine
1359
 
Isoleucine
1193
 
Threonine
1180
 
Phenylananine
778
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women64.9
man53.3
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[5%]
Potassium
187
[15%]
Phosphorus
39
[2%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
5
[21%]
Zinc
3
[9%]
Iron
69u
[2%]
Copper
34u
[45%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
6
[41%]
Niacin
587u
[12%]
Pantothenic acid
417u
[17%]
Pyridoxine
380u
[1%]
Alpha-tocopherol
187u
[17%]
Riboflavin
62u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[44%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
314u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma