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spanish version
TOTAL
SCORE
woman12.4
man8.4
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1877
 
Lysine
1767
 
Leucine
1102
 
Valine
1011
 
Isoleucine
887
 
Threonine
877
 
Phenylananine
579
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.7
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
215
[17%]
Phosphorus
56
[3%]
Sodium
24
[5%]
Magnesium
19
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
98u
[2%]
Copper
28u
[37%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[48%]
Niacin
653u
[27%]
Pyridoxine
436u
[9%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
160u
[15%]
Riboflavin
93u
[8%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
233u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma