foo

healnut.com: Brisket nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.7
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1833
 
Lysine
1725
 
Leucine
1076
 
Valine
987
 
Isoleucine
866
 
Threonine
857
 
Phenylananine
565
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.7
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
203
[16%]
Phosphorus
75
[4%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
6
[22%]
Zinc
2
[7%]
Iron
92u
[2%]
Copper
25u
[33%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[16%]
Choline (total)
5
[37%]
Niacin
646u
[13%]
Pantothenic acid
483u
[20%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
166u
[15%]
Riboflavin
76u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
2u
[52%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
228u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma