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spanish version
TOTAL
SCORE
woman11.5
man8
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1867
 
Lysine
1757
 
Leucine
1096
 
Valine
1005
 
Isoleucine
882
 
Threonine
872
 
Phenylananine
575
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women48
man39.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
207
[17%]
Phosphorus
56
[3%]
Sodium
25
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
75u
[2%]
Copper
27u
[36%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[49%]
Niacin
653u
[13%]
Pantothenic acid
619u
[26%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
111u
[10%]
Riboflavin
68u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
232u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma