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spanish version
TOTAL
SCORE
woman14.5
man10.3
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2487
 
Lysine
2341
 
Leucine
1460
 
Valine
1339
 
Isoleucine
1175
 
Threonine
1162
 
Phenylananine
766
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women64
man52.5
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
233
[19%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
87u
[2%]
Copper
34u
[46%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[60%]
Niacin
631u
[26%]
Pyridoxine
626u
[13%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
80u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[42%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
309u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma