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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.3
+info
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beef_loin.png
separable lean only

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1937
 
Lysine
1824
 
Leucine
1137
 
Valine
1043
 
Isoleucine
916
 
Threonine
906
 
Phenylananine
597
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women49.8
man40.9
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
211
[17%]
Phosphorus
57
[3%]
Sodium
25
[2%]
Calcium
24
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
76u
[2%]
Copper
28u
[37%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
7
[51%]
Niacin
678u
[14%]
Pantothenic acid
642u
[27%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
70u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
241u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma