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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.5
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2366
 
Lysine
2227
 
Leucine
1389
 
Valine
1274
 
Isoleucine
1119
 
Threonine
1106
 
Phenylananine
729
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
177
[14%]
Phosphorus
37
[2%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
70u
[2%]
Copper
32u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
5
[36%]
Niacin
551u
[11%]
Pantothenic acid
376u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
158u
[14%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
294u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma