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spanish version
TOTAL
SCORE
woman15
man10.3
+info
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beef_tenderloin.png
separable lean only

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2454
 
Lysine
2310
 
Leucine
1441
 
Valine
1321
 
Isoleucine
1160
 
Threonine
1147
 
Phenylananine
756
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women63.1
man51.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
230
[18%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
5
[22%]
Zinc
2
[6%]
Iron
86u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
8
[59%]
Niacin
623u
[26%]
Pyridoxine
582u
[12%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
147u
[13%]
Riboflavin
79u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[42%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
305u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma