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healnut.com: Ribs nutritional information
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TOTAL
SCORE
woman12.3
man8.2
+info
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beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1887
 
Lysine
1776
 
Leucine
1108
 
Valine
1016
 
Isoleucine
892
 
Threonine
882
 
Phenylananine
581
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
206
[16%]
Phosphorus
56
[3%]
Sodium
24
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
74u
[2%]
Copper
27u
[36%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[49%]
Niacin
660u
[13%]
Pantothenic acid
625u
[26%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
112u
[10%]
Riboflavin
69u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
235u
 
Hydroxyproline
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma