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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man10
+info
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beef_round.png
separable lean only

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2513
 
Lysine
2365
 
Leucine
1475
 
Valine
1353
 
Isoleucine
1188
 
Threonine
1174
 
Phenylananine
774
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women64.6
man53.1
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[5%]
Potassium
186
[15%]
Phosphorus
38
[2%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
3
[8%]
Iron
73u
[2%]
Copper
33u
[44%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
5
[38%]
Niacin
585u
[12%]
Pantothenic acid
399u
[17%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
67u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[41%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
312u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta