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spanish version
TOTAL
SCORE
woman11.5
man8
+info
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beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1823
 
Lysine
1716
 
Leucine
1070
 
Valine
981
 
Isoleucine
862
 
Threonine
852
 
Phenylananine
562
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
94
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
202
[16%]
Phosphorus
74
[4%]
Sodium
23
[5%]
Magnesium
16
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
93u
[2%]
Copper
25u
[33%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
5
[35%]
Niacin
638u
[13%]
Pantothenic acid
519u
[22%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
156u
[14%]
Riboflavin
79u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
227u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma