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spanish version
TOTAL
SCORE
woman12
man8.3
+info
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beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1907
 
Lysine
1795
 
Leucine
1120
 
Valine
1027
 
Isoleucine
902
 
Threonine
891
 
Phenylananine
588
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
95.3
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
214
[17%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
99u
[2%]
Copper
28u
[38%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[48%]
Niacin
656u
[13%]
Pantothenic acid
656u
[27%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
144u
[13%]
Riboflavin
90u
[8%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
2u
[39%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
237u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma