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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man9.6
+info
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beef_round.png
separable lean only

Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2404
 
Lysine
2263
 
Leucine
1411
 
Valine
1294
 
Isoleucine
1136
 
Threonine
1124
 
Phenylananine
741
 
Methionine
187
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
183
[15%]
Phosphorus
38
[2%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
79u
[2%]
Copper
36u
[47%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
5
[35%]
Niacin
561u
[11%]
Pantothenic acid
375u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
154u
[14%]
Riboflavin
68u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

299u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma