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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_tenderloin.png
separable lean only

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

194
ENERGY
SCORE
women8.4
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2456
 
Lysine
2312
 
Leucine
1442
 
Valine
1322
 
Isoleucine
1161
 
Threonine
1148
 
Phenylananine
757
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
238
[19%]
Phosphorus
62
[3%]
Sodium
25
[5%]
Magnesium
21
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
80u
[2%]
Copper
37u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
9
[61%]
Niacin
642u
[27%]
Pyridoxine
573u
[11%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
154u
[14%]
Riboflavin
83u
[8%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[35%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
305u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma