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spanish version
TOTAL
SCORE
woman11.2
man8
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1882
 
Lysine
1771
 
Leucine
1105
 
Valine
1013
 
Isoleucine
889
 
Threonine
879
 
Phenylananine
580
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
211
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
77u
[2%]
Copper
31u
[41%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[46%]
Niacin
654u
[13%]
Pantothenic acid
628u
[26%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
120u
[11%]
Riboflavin
75u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[24%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
234u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma