foo

healnut.com: Ribs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.8
man8.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1904
 
Lysine
1792
 
Leucine
1118
 
Valine
1025
 
Isoleucine
900
 
Threonine
890
 
Phenylananine
587
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women49
man40.2
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
209
[17%]
Phosphorus
55
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
76u
[2%]
Copper
30u
[41%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[47%]
Niacin
662u
[13%]
Pantothenic acid
635u
[26%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
121u
[11%]
Riboflavin
76u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[24%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

237u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma