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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
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beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

25
58
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2019
 
Lysine
1915
 
Leucine
1210
 
Valine
1096
 
Isoleucine
975
 
Phenylananine
928
 
Threonine
613
 
Methionine
101
 
Tryptophan
PROTEIN
SCORE
women53.4
man43.9
58.7
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
35m
[2%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
172
[14%]
Phosphorus
70
[4%]
Sodium
28
[2%]
Calcium
22
[560%]
Fluoride
18
[4%]
Magnesium
6
[24%]
Zinc
2
[8%]
Iron
80u
[2%]
Copper
20u
[26%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[31%]
Niacin
542u
[11%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
320u
[13%]
Pyridoxine
169u
[15%]
Riboflavin
47u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
470u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin