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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11.2
+info
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beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

26
55
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2161
 
Lysine
2049
 
Leucine
1295
 
Valine
1173
 
Isoleucine
1043
 
Phenylananine
993
 
Threonine
656
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women57.1
man46.9
58.7
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
39m
[2%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
214
[17%]
Phosphorus
93
[5%]
Sodium
34
[2%]
Calcium
22
[560%]
Fluoride
22
[4%]
Magnesium
6
[25%]
Zinc
3
[9%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[38%]
Niacin
805u
[16%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
429u
[18%]
Pyridoxine
187u
[17%]
Riboflavin
46u
[4%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
3u
[74%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
503u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin