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spanish version
TOTAL
SCORE
woman14.5
man10.1
+info
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beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

23
59
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

248
ENERGY
SCORE
women10.8
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1928
 
Lysine
1828
 
Leucine
1156
 
Valine
1047
 
Isoleucine
931
 
Phenylananine
886
 
Threonine
585
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
58.5
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
35m
[2%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
199
[16%]
Phosphorus
87
[4%]
Sodium
32
[2%]
Calcium
22
[560%]
Fluoride
20
[4%]
Magnesium
6
[24%]
Zinc
3
[8%]
Iron
71u
[2%]
Copper
20u
[26%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
5
[38%]
Niacin
618u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
344u
[14%]
Pyridoxine
176u
[16%]
Riboflavin
43u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[63%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
449u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin