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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.5
+info
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beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2161
 
Leucine
1361
 
Valine
1224
 
Isoleucine
1079
 
Phenylananine
1074
 
Threonine
714
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.5
73.7
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
52m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[9%]
Potassium
238
[19%]
Phosphorus
89
[4%]
Sodium
25
[5%]
Magnesium
22
[560%]
Fluoride
22
[1%]
Calcium
7
[26%]
Zinc
3
[10%]
Iron
93u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[45%]
Niacin
807u
[16%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
428u
[18%]
Pyridoxine
191u
[17%]
Riboflavin
44u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[70%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
402u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin