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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.5
+info
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beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2039
 
Lysine
1919
 
Leucine
1209
 
Valine
1087
 
Isoleucine
959
 
Phenylananine
954
 
Threonine
634
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women53.5
man44
73.7
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
47m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
211
[17%]
Phosphorus
79
[4%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
20
[1%]
Calcium
6
[25%]
Zinc
3
[9%]
Iron
81u
[2%]
Copper
20u
[27%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
6
[41%]
Niacin
624u
[12%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
367u
[15%]
Pyridoxine
178u
[16%]
Riboflavin
43u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[70%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
357u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin