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spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
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beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
58
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2147
 
Lysine
2021
 
Leucine
1273
 
Valine
1145
 
Isoleucine
1009
 
Phenylananine
1004
 
Threonine
668
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
73.3
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
52m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
198
[16%]
Phosphorus
72
[4%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
18
[1%]
Calcium
6
[25%]
Zinc
3
[9%]
Iron
85u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
5
[38%]
Niacin
657u
[13%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
382u
[16%]
Pyridoxine
176u
[16%]
Riboflavin
46u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[66%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
376u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin