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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.8
+info
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beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

27
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2211
 
Lysine
2074
 
Leucine
1305
 
Valine
1171
 
Isoleucine
1041
 
Threonine
1028
 
Phenylananine
694
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.5
79.4
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
44m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
193
[15%]
Phosphorus
61
[3%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
13
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
78u
[2%]
Copper
22u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[37%]
Niacin
625u
[13%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
348u
[15%]
Pyridoxine
172u
[16%]
Riboflavin
37u
[3%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[63%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
337u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin