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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.7
+info
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beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

28
59
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2363
 
Lysine
2217
 
Leucine
1395
 
Valine
1251
 
Isoleucine
1113
 
Threonine
1099
 
Phenylananine
742
 
Methionine
158
 
Tryptophan
PROTEIN
SCORE
women61.8
man50.8
79.3
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
48m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[9%]
Potassium
250
[20%]
Phosphorus
87
[4%]
Sodium
27
[5%]
Magnesium
22
[560%]
Fluoride
16
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
99u
[2%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[49%]
Niacin
808u
[16%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
428u
[18%]
Pyridoxine
193u
[18%]
Riboflavin
43u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[68%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
361u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin