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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.6
+info
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beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
63
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2094
 
Lysine
1964
 
Leucine
1236
 
Valine
1109
 
Isoleucine
986
 
Threonine
974
 
Phenylananine
657
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women54.8
man45
79.3
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
43m
[3%]
Total omega 3
11m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
216
[17%]
Phosphorus
75
[4%]
Sodium
23
[5%]
Magnesium
22
[560%]
Fluoride
15
[1%]
Calcium
6
[25%]
Zinc
3
[9%]
Iron
86u
[2%]
Copper
21u
[28%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
6
[43%]
Niacin
626u
[13%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
379u
[16%]
Pyridoxine
179u
[16%]
Riboflavin
42u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[74%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
320u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin