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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man8.7
+info
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beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1646
 
Lysine
1561
 
Leucine
987
 
Valine
894
 
Isoleucine
795
 
Phenylananine
757
 
Threonine
500
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women43.5
man35.7
58.6
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
36m
[2%]
Total omega 3
10m
[0%]
Total omega 6
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
184
[15%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
12
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
72u
[2%]
Copper
17u
[22%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
5
[36%]
Niacin
595u
[12%]
Pantothenic acid
369u
[15%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
156u
[14%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[55%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
254u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin