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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.8
+info
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beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2274
 
Lysine
2128
 
Leucine
1337
 
Valine
1196
 
Isoleucine
1078
 
Threonine
1048
 
Phenylananine
719
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
84.7
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
30m
[2%]
Total omega 3
10m
[0%]
Total omega 6
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
199
[16%]
Phosphorus
58
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
8
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
78u
[2%]
Copper
22u
[30%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[39%]
Niacin
653u
[13%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
357u
[15%]
Pyridoxine
173u
[16%]
Riboflavin
34u
[3%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[63%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
303u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin