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spanish version
TOTAL
SCORE
woman16.3
man11.6
+info
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beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2429
 
Lysine
2273
 
Leucine
1428
 
Valine
1278
 
Isoleucine
1151
 
Threonine
1119
 
Phenylananine
769
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women63.4
man52.1
84.7
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
39m
[2%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

459
[10%]
Potassium
263
[21%]
Phosphorus
85
[4%]
Sodium
28
[6%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
7
[28%]
Zinc
3
[11%]
Iron
106u
[3%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[52%]
Niacin
808u
[16%]
Pantothenic acid
428u
[18%]
Pyridoxine
400u
[1%]
Alpha-tocopherol
195u
[18%]
Riboflavin
42u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[66%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
323u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin