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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man8.9
+info
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beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1785
 
Lysine
1671
 
Leucine
1050
 
Valine
939
 
Isoleucine
846
 
Threonine
823
 
Phenylananine
565
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
84.7
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
29m
[2%]
Total omega 3
8m
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
198
[16%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
9
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
77u
[2%]
Copper
17u
[23%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
6
[39%]
Niacin
642u
[13%]
Pantothenic acid
392u
[16%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
161u
[15%]
Riboflavin
41u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[56%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
410u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin