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spanish version
TOTAL
SCORE
woman14.1
man9.6
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
11
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2404
 
Lysine
2265
 
Leucine
1386
 
Valine
1322
 
Isoleucine
1186
 
Threonine
1111
 
Phenylananine
727
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
212
[17%]
Phosphorus
71
[4%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
6
[24%]
Zinc
3
[10%]
Iron
96u
[2%]
Copper
29u
[39%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
3
[24%]
Niacin
268u
[11%]
Pyridoxine
240u
[22%]
Riboflavin
160u
[0%]
Alpha-tocopherol
86u
[8%]
Thiamin
11u
[0%]
Pantothenic acid
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
3u
[74%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

115u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine