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spanish version
TOTAL
SCORE
woman15.6
man10.8
+info
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beef_sirloin.png
separable lean and fat

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
51
15
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2809
 
Lysine
2646
 
Leucine
1619
 
Valine
1545
 
Isoleucine
1384
 
Threonine
1298
 
Phenylananine
849
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women65.2
man53.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
265
[21%]
Phosphorus
72
[4%]
Sodium
26
[5%]
Magnesium
12
[1%]
Calcium
7
[28%]
Zinc
4
[12%]
Iron
158u
[4%]
Copper
10u
[14%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
4
[30%]
Niacin
443u
[18%]
Pyridoxine
286u
[26%]
Riboflavin
170u
[0%]
Alpha-tocopherol
128u
[12%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
5u
[0%]
Pantothenic acid
3u
[71%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
137u
 
Hydroxyproline
0
 
Lycopene
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine