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healnut.com: Plate nutritional information
TOTAL
SCORE
![woman](http://www.healnut.com/media/images/16/venus.png)
13.8
![man](http://www.healnut.com/media/images/16/mart.png)
9.4
![separable lean and fat /><img src= separable lean and fat](http://www.healnut.com/media/images/16/lean_n_fat.png)
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
FIBRE
DRI
![women](http://www.healnut.com/media/images/16/venus.png)
0
![man](http://www.healnut.com/media/images/16/mart.png)
0
Energy [kcal / 100 gr.]
255
ENERGY
SCORE
![women](http://www.healnut.com/media/images/16/venus.png)
11.1
![man](http://www.healnut.com/media/images/16/mart.png)
9.8
25
PROTEIN
SCORE
![women](http://www.healnut.com/media/images/16/venus.png)
51.1
![man](http://www.healnut.com/media/images/16/mart.png)
42
100