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TOTAL
SCORE
woman14.6
man10
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
12
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

231
ENERGY
SCORE
women10
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2625
 
Lysine
2473
 
Leucine
1513
 
Valine
1444
 
Isoleucine
1295
 
Threonine
1213
 
Phenylananine
794
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
186
[15%]
Phosphorus
54
[3%]
Sodium
21
[4%]
Magnesium
8
[1%]
Calcium
7
[27%]
Zinc
4
[12%]
Iron
126u
[3%]
Copper
29u
[39%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
236u
[21%]
Riboflavin
208u
[9%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
77u
[7%]
Thiamin
12u
[0%]
Pantothenic acid
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

126u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine