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spanish version
TOTAL
SCORE
woman14.4
man9.9
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2557
 
Lysine
2409
 
Leucine
1473
 
Valine
1406
 
Isoleucine
1260
 
Threonine
1182
 
Phenylananine
773
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
215
[17%]
Phosphorus
72
[4%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
6
[25%]
Zinc
3
[10%]
Iron
97u
[2%]
Copper
29u
[39%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
4
[26%]
Niacin
284u
[12%]
Pyridoxine
256u
[23%]
Riboflavin
160u
[0%]
Alpha-tocopherol
92u
[8%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
7u
[0%]
Pantothenic acid
3u
[79%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine