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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
12
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2300
 
Lysine
2167
 
Leucine
1326
 
Valine
1265
 
Isoleucine
1135
 
Threonine
1063
 
Phenylananine
696
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women53.5
man43.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
210
[17%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
8
[1%]
Calcium
6
[24%]
Zinc
3
[10%]
Iron
95u
[2%]
Copper
29u
[39%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
3
[23%]
Niacin
257u
[11%]
Pyridoxine
230u
[21%]
Riboflavin
150u
[0%]
Alpha-tocopherol
82u
[7%]
Thiamin
13u
[0%]
Pantothenic acid
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[71%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

109u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine