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spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
7
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2759
 
Lysine
2599
 
Leucine
1590
 
Valine
1518
 
Isoleucine
1359
 
Threonine
1275
 
Phenylananine
834
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women63.8
man52.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
233
[19%]
Phosphorus
60
[3%]
Sodium
22
[4%]
Magnesium
8
[1%]
Calcium
8
[31%]
Zinc
4
[13%]
Iron
148u
[4%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
261u
[11%]
Pyridoxine
254u
[23%]
Riboflavin
130u
[0%]
Alpha-tocopherol
75u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[74%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

136u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine