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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1842
 
Lysine
1735
 
Leucine
1062
 
Valine
1014
 
Isoleucine
907
 
Threonine
851
 
Phenylananine
557
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women42.7
man35.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
192
[15%]
Phosphorus
64
[3%]
Sodium
22
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
90u
[2%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[25%]
Niacin
406u
[17%]
Pyridoxine
194u
[18%]
Riboflavin
130u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[80%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

91u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine