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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man6.3
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USDA commodity

USDA Commodity, beef, patties (100%), frozen, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
65
16
5

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
19
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lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[6%]
Potassium
145
[12%]
Phosphorus
74
[4%]
Sodium
18
[4%]
Magnesium
7
[0%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
73u
[2%]
Copper
17u
[0%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
7
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VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
309u
[6%]
Pantothenic acid
214u
[9%]
Pyridoxine
160u
[15%]
Riboflavin
43u
[4%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[51%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info