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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.1
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USDA commodity

USDA Commodity, beef, patties (100%), frozen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

23
59
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
25
+info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
183
[15%]
Phosphorus
66
[3%]
Sodium
19
[4%]
Magnesium
8
[1%]
Calcium
5
[21%]
Zinc
3
[9%]
Iron
64u
[2%]
Copper
22u
[29%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
606u
[12%]
Pantothenic acid
186u
[17%]
Riboflavin
167u
[7%]
Pyridoxine
51u
[5%]
Thiamin
11u
[2%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[88%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine