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healnut.com: Ground nutritional information
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TOTAL
SCORE
woman14.3
man9.8
+info
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beef_ground.png
USDA commodity

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
25
+info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4
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Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
221
[18%]
Phosphorus
95
[5%]
Sodium
24
[5%]
Magnesium
9
[1%]
Calcium
6
[25%]
Zinc
3
[10%]
Iron
140u
[4%]
Copper
16u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
574u
[11%]
Pantothenic acid
132u
[6%]
Pyridoxine
120u
[11%]
Riboflavin
71u
[6%]
Thiamin
12u
[2%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[77%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine