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spanish version
TOTAL
SCORE
woman14.9
man10.4
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2235
 
Lysine
2104
 
Leucine
1312
 
Valine
1203
 
Isoleucine
1056
 
Threonine
1045
 
Phenylananine
689
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.2
94
+ info

lipids Main lipids profile [gr/100 gr.]

184m
[1%]
Total omega 6
80m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
223
[18%]
Phosphorus
58
[3%]
Sodium
24
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
253u
[6%]
Copper
38u
[51%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
6
[39%]
Niacin
852u
[17%]
Pantothenic acid
615u
[26%]
Pyridoxine
354u
[32%]
Riboflavin
170u
[0%]
Alpha-tocopherol
72u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
6u
[150%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
278u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin