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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man8.8
+info
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beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1824
 
Lysine
1717
 
Leucine
1071
 
Valine
982
 
Isoleucine
862
 
Threonine
853
 
Phenylananine
562
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.6
94
+ info

lipids Main lipids profile [gr/100 gr.]

212m
[1%]
Total omega 6
61m
 
Colesterol
3m
[0%]
Total omega 3
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
211
[17%]
Phosphorus
62
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
4
[16%]
Zinc
3
[8%]
Iron
134u
[3%]
Copper
32.3u
[43%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[46%]
Niacin
721u
[30%]
Pyridoxine
690u
[14%]
Pantothenic acid
204u
[19%]
Riboflavin
80u
[0%]
Alpha-tocopherol
73u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[109%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
98u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin