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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
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beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1769
 
Lysine
1665
 
Leucine
1039
 
Valine
952
 
Isoleucine
836
 
Threonine
827
 
Phenylananine
545
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

207m
[1%]
Total omega 6
59m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
215
[17%]
Phosphorus
54
[3%]
Sodium
24
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
2
[7%]
Iron
74u
[2%]
Copper
30u
[40%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[36%]
Niacin
733u
[15%]
Pantothenic acid
527u
[22%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
185u
[17%]
Riboflavin
71u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[112%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
108u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin